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Do you feel...

Welcome to Foster Wellness ​Coaching! My mission is to ​help you achieve your health ​and well-being goals by ​addressing the whole person. ​Wellness is more than just ​diet and exercise, and I’m ​here to guide you towards the ​healthy, fulfilling and ​balanced life you desire!

  • Confused about diet, nutrition and exercise?
  • Overwhelm, anxiety and stress has taken over your life?
  • Tired, exhausted and desire more energy?
  • Like you need a change, but are lacking clarity?
  • A desire for more fulfillment and balance in your life?
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Create more time for YOUR well-being. ​Get my FREE Daily Wellness Checklist

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WHY FOSTER WELLNESS

transformational coaching

Coaching for sustainable, healthy habits that are curated to each individual. My coaching method is based on evidence, science and getting results!

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working with coach tamara ​you wi​ll:

  • Develop a powerful understanding of how improved health and well-being will ​transform your life so you can experience more joy, freedom, and energy!


  • Learn which foods and self-care habits can help restore and reverse the ​aging process so you can feel young and vibrant again.


  • Discover tools that are easy to use in everyday life to help regulate emotions, ​stress, anxiety and self-doubt so you can move forward in your life with more ​confidence and joy.


  • Coach Tamara offers one-on-one and group coaching programs to make ​coaching accessible to everyone. Schedule your FREE 45 minute Discovery ​Session to learn more!




Create more time for YOUR well-being.

Get my FREE Daily Wellness Checklist


Grab Yours Now!

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coaching services

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Uncover what habits are sabotaging your ​health, energy and well-being. This program ​promises renewed energy and wellness ​through simplified and sustainable ​concepts. You'll gain a profound ​breakthrough and develop your personal ​narrative for a lasting health ​transformation.

The Clarity Catalyst Course was developed to cultivate creativity, authenticity and self- expression. It has been facilitated to thousands of people who have found clarity in their purpose and lives.


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Unlock the full potential of your team with ​expertly designed courses, focusing on ​mindset, self-mastery and improved​ communication. Foster Wellness programs​ are tailored to promote stress reduction​ and enhance work-life balance so your​ teams can achieve peak performance!​




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CLIENT FEEDBACK

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“Tamara made me feel at ease, validated ​my personal progress, and gave great ​feedback. She adjusted the sessions to ​address my specific needs and gave a ​great vision for moving forward. She has ​a great background with health and ​fitness and makes it clear that health is a ​journey that she is continuing on as she ​helps you to progress.” ~ E. Jones

“Tamara was exceptionally aligned with ​my goals and desires. Thanks to Tamara, ​I now recognize a crucial area in my life ​for improvement that will significantly ​benefit me, something I had never ​seriously considered before.” ~ LH Woods

“After completing the Clarity Catalyst, I ​have a better understanding of myself ​and who I am as a person. The weekly ​lessons apply directly to me and help me ​hone in to the areas where I am strong ​but also where I need to focus attention. ​The exercises were fun but so insightful ​and really put a spotlight on the specific ​concept of that session. I still use a ​variety of the tools in my day-to-day life ​and share them with others.” ~ K. Belden


“I enrolled in the Clarity Catalyst course ​seeking clarity, and it delivered just that. ​While the insights I gained were ​challenging, they alleviated the pressure ​I felt to be perfect and have it all figured ​out. The tools I acquired have ​empowered me to enjoy the present ​more and worry less about the past and ​future.” ~ M. Golden


“Tamara is a very caring and ​compassionate coach who gives you the ​feeling that she truly wants to help you ​develop into the person you’d like to be. ​She opened my eyes to some techniques ​that helped me refocus my energies and ​thought processes into more positive ​directions.” ~ D. Price

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TAMARA FOSTER

health and life coach

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SCHEDULE YOUR COMPLIMENTARY

45 MINUTE DISCOVERY SESSION

My programs are tailored to meet your unique needs and preferences. I work with ​clients to develop sustainable healthy habits that will last a lifetime. Through the ​coaching process, you will learn to tune-in to your own wisdom and make better ​lifestyle choices. So if you're ready to make a change and start living the life you ​desire, I invite you to schedule a Discovery Session with me today!


Email Coach Tamara with any questions

fosterwellness@outlook.com

Join the Foster Wellness community and get your FREE Daily Wellness Checklist plus monthly updates from Coach Tamara.


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