Transform Your Workplace with Specialized Courses in Mindfulness, Emotional Intelligence, and Resiliency
Schedule a
15 minute call with Coach Tamara
to get more detailed information.
COURSE OFFERINGS
Mindfulness Training:
Equip your team with mindfulness techniques to reduce stress and improve focus with this one hour virtual workshop.
Wellness in the Workplace:
Discover essential mindset strategies, meditation techniques, and breath work practices designed to reduce stress, alleviate anxiety, and prevent burnout. During this transformative half-day workshop your team will learn tools to cultivate a calm and resilient work environment.
The Culture Catalyst:
This powerful 8-week* program, based on the Stanford University Master’s degree program, Creativity in Business, is rooted in mindfulness and emotional intelligence. Your team will master practical mindset tools and powerful relaxation techniques aimed at reducing stress, boosting peak performance, enhancing creativity, and promoting overall wellbeing. *The course will be facilitated for one hour each week with weekly soulwork assignments to enhance learnings.